MISTAKES TEENS SHOULD AVOID WHILE HAVING BREAKFAST

MISTAKES TEENS SHOULD AVOID WHILE HAVING BREAKFAST...
     We've often heard teens grumbling about not having enough time to eat a healthy breakfast. Even if they put some concentrated efforts into trying to eat a healthy breakfast, a lot could go wrong with the most important meal of the day.
BREAKFAST is your first meal after a long fasting period and you need tohttp://www.delightfful.blogspot.com get it right in order to tone up your body the healthy way. Here's  a list of breakfast mistakes to avoid that debunk all the myths and gets your body right on track.
#1. JUICING YOUR FRUIT
Juicing your fruit is a great method of hydration and nourishment but beware of the packaged food products and its content of  added sweeteners , artificial color and preservatives. Squeeze your own fruit juice and consume it fresh. Squeezing your fruit eliminates the fiber ,vitamins and minerals thus converting into a power pack source of calories. Replace your fruit juice with a whole fruit and a glass of water that will help you to gain the same nourishment but will save you some calories.⌣
#2 PASSING ON PROTEIN
Proteins are the building blocks of our body that help fuel up our muscles and metabolism and help acquire satiety that keeps you going for a long time. Less protein in your diet could lead to early lethargy and exhaustion. Your daily bowl of cereal and milk may not fulfill this. Add an egg to your breakfast to complement your protein intake.Use dried fruits ,nuts and seeds and milk products to make sure you get enough protein.
#3 GORGING ON BREAKFAST TREATS
What you eat for breakfast is as important as eating a breakfast .It is wrong to think that you can get away by eating bagels or chocolate pancakes for breakfast in the morning as you fuel up for the day to go. Opting for such treats may get you hungry quicker as they do not give you satiety  or a feeling of fullness. Nix the high calorie-high carbs  option early  in the morning to avoid over eating.
#4 LOW FIBER BREAKFAST
Fiber is the substance that give bulk to your food. A high fiber diet has an innumerable health benefits and it is only wise to make sure  your body  gets  enough  of it. Add fruits ,vegetables,whole cereals and nuts to your breakfast to boos up your fiber consumption.
#5 SKIPPING BREAKFAST DUE TO FEELING OF FULLNESS
Even if you feel full from the previous day's dinner or are in a rush ,make sure you eat a quick breakfast .Skipping breakfast slows down our metabolism and makes us feel lethargic and decrease our stamina. Grab a small breakfast just to boost up your metabolism and reenergise  instantly . A slice of whole-wheat toast , a fruit or a fist full of sprouts can do the  trick.
#6 EATING ON-THE-GO
Do not reach out for food constantly throughout the day. Eating on-the-go all the time makes you consume more than you need and this could sabotage your healthy eating plans.Find some time in the morning to sit and eat with calmness and awareness. Eat a whole breakfast that has a good balance of all the nutrients that your body needs and keep a check on your portion sizes.
#7 EATING LESS TO TRIM YOUR WAISTLINE
Starving yourself to cut down weight is a myth and it's high time that you got rid of it. Losing weight is a multidisciplinary approach hat requires more than just not eating. Not eating enough food will slow down your metabolism and deprive your body of all the nutrients it needs fr a healthy functioning .
#8 EATING MINDLESSLY
Eating mindlessly is one of the most grave issues that we face today. It means that we are not putting enough thought to hat we are eating and the process of eating. Focusing on your body's requirements, its appetite and the amount of food it requires is very crucial. Put some mind to what you are eating , the taste, the texture and how it makes you feel.
#9 FUELLING UP WITH SUGAR
Avoid consuming sweet treats like waffles or muffins for breakfast. They cause a sugar spike in your body after a long period of fasting and these continuous fluctuations can be of real danger. Simple sugars just add up to your caloric consumption and are devoid of any other nutrients.